Wisdomsharing: We are Enough
" We’re not thin enough, we’re not smart enough, we’re not pretty enough or fit enough or educated or successful enough, or rich enough – ever. Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds race with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to the reverie of lack… What begins as a simple expression of the hurried life, or even the challenged life, grows into the great justification for an unfulfilled life.”.
Breath focused Meditation for grounding and getting in touch with our own present moment experience, followed by a short compassion practice
Discussion and journaling around "getting in touch with your inner wisdom"
Creating and workshopping 10 minute wisdomshares
Teaching and learning from one another's wisdomshares
Collective closing group ceremony - the "light wash"